Omega 3
The group “omega 3″ is a common name of fatty acids with a common double chemical bond on their third carbon.
Omega 3 capsules
In a similar way, omega 6 and omega 3 are also fatty acids with a double chemical bond in the respective carbon, 6 and 9.
Omega 3 has a reputation that goes back to the mid 20th century, when western scientists investigated the connection between nutrition high in omega 3 fatty acids and different health benefits.
Omega 3 benefits
Studies made on different sources of omega 3 came to interesting results regarding a very wide group of health benefits:
- Heart and coronary system
- Brain and memory
- ADHD
- Hair and skin
- Cholesterol
- Diabetes
- High blood pressure
When reading thousands of studies about omega 3 benefits one can not wonder how can a specific nutrition element have such an impact on so many distinct body systems.
Before referring to the multitude of rolls omega 3 fatty acid play in our biological system, let’s consider the two most distinct forms of those fatty acids.
sources in nutrition
Flax seed is very rich in alpha linolenic acid, and we can also find linseed oil, made by cold press.
Green leafs can also contain “ALA”, though in different quantitative. Wall nut is rich in this vegetable fatty acids, though it is also rich in fat.
When it comes to maritime sources, rich in DHA&DHA, there are fish and fish oils. Fish oil supplements contain EPA&DHA in different proportions. DHA is very important since it is the fatty acid present in the human brain.
vegetable omega 3 and fish oil
A glance at omega 3 supplements’s labels can give us an idea of the omega 3 source we are looking at.
The form of omega 3 in nature is vegetable, and called “Alpha linolenic acid”, or simply “ALA”.
Fish oil, made of fish, that simply consume the alpha linolenic acid and transform it into two other forms, EPA and DHA.
Q: “What is the different between vegetable omega 3 and fish oil supplements?”
Q: “what’s the role of omega 3 fatty acids in our body?”
10 Jul
